Breathing wrong or deficient results in many diseases such as fatigue, sleep disturbances, depression, headaches, stress, migrane, hypertension, a blurred mind, lack of concentration, allergies, asthma, cardiac diseases, lung problems and immune deficiencies.
WHAT DOES GURUDWARA BREATH TRAINING ACHIEVE?
It is an efficient purification practice. By changing our breath pattern, it starts trasformation in every aspect of our lifes.
WHY SHOULD I CHANGE THE WAY I BREATHE?
Changing it brings many other changes with it: by clearing the blocked areas in our body it gives us an opportunity to open them. Thus, with every correct and high-quality breath; step by step we get closer to a much developed respiratory system, a healthier body, a quickened detox system, a perfect balance, a stronger immune system, and a perfected health condition.
Its affect on our emotional body reveals itself as the transformation of emotions. Our negative emotions change. The stress lessens and relaxes. It makes room for clearing suppressed emotions like touchiness, guilt, anger, rage, worry, fear and pain.
We feel its affect on our mind first in our subconscious. Our subconscious stops being treated as a garbage dump and starts to clean itself. The past traumas which were inscribed in cell memories starts to be erased. Our thoughts change. Our energy-depleting, negative and jugdemental thoughts transform. Our behaviours change. The coward, pasive, diffedent, weak persona we have created starts to change. We begin to change and transform spiritualy. The real "I" which was asleep in us, awakens. The emotions are the language of the soul. Their change elevates our spritual consciousness. It turns on the connection with our higher self. Experiencing unity, creates awareness.
AS A RESULT OF THESE LESSONS YOU WILL REALIZE GIFTS IN YOU THAT YOU WERE NOT AWARE OF. YOU WILL START A NEW LIFE BY BECOMING MORE LOVING, HEALTHY, ENERGETIC, JOYFUL AND HAPPY.
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