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When the posture is steady, the body is still and comfortable, and you are breathing diaphragmatically, the next step is breath awareness—observing the flow of your breath.


The word “guru” is misused. It is such a noble word, such a wonderful word, a sacred word. After your mother has given birth to you, and your parents have raised you, then the role of the guru begins and he helps you fulfill the purpose of your life.


Three things are important: first to learn to love your duty, and second, to have the concept that all the things of the world are means and are not meant to be possessed.


”I forgive you.” These three words are so powerful that they can suddenly change the darkness that we experience about us into the pure light of a new day. As soon as you experience forgiveness your whole demeanor, your attitude and your personality change dramatically.

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